Program > Mind-Body II
Mind-Body II
Behavioural Medicine Fertility Program
12 weeks program
This program is designed to help you take back control of your life. Experience healing with clinically proven techniques and learn scientifically proven lifestyle changes that can increase your chance of conceiving while contributing to your happiness and good health for the rest of your life.
Outcomes
You will learn scientifically proven strategies to increase your sense of control and overall well-being. - Learn methods to help you cope with the stresses of infertility and of daily life in a positive life –affirming way.
Previous participants have shown significant improvements (85 %) in physical and psychological symptoms of stress, such as insomnia, headaches, abdominal pain and anxiety. While the emphasis of this program is on acquiring a more balanced and peaceful outlook, no matter what the fertility outcome, several scientific studies have shown that mind-body treatment programs may increase pregnancy rates significantly.
Content
- The impact of stress on couples;
- How to use breathing as an anchor;
- Living with mindfulness;
- Nutrition and fertility;
- Cognitive restructuring and your rational Thinking;
- Understanding grief and loss;
- Self- Nurturance: Being good to yourself;
- Men’s gathering and Adoption; Reclaiming joy as a couple;
- First things first: values clarification;
- Journaling: Safe expressions of emotions;
- Ongoing group support and setting goals.
In addition, you will learn a comprehensive variety of relaxation strategies: Guided imagery, Hypnosis, Autogenic training, Meditation, Mindfulness practice, Progressive Muscle relaxation, Yoga, Prayerful meditation, Guided visualization, Mini’s, Body Scan, and Mindful walking.
This program is similar to the 12 week program but designed to be condensed and intensive for today’s busy person professional. Included are 4 guest speakers and 4 weekly check-ins counselling calls plus one mid week check-in conference call. This program is designed primarily for woman, your partner is invited to attend some of the sessions in class.
Program includes: 300 page manual, 7 relaxation CDs, 7 guests speakers, 12 weekly check-in/monitoring sessions, phone counselling and much more.
Date: Spring and fall sessions
Time: Classes are held Sunday evenings from 5:00 pm to 8 pm (Dinner included)
Cost: $1450.00 per COUPLE. (visa, mastercard accepted, installment plan available
Location: 790 Bay Street, 11th Floor, Boardroom
For more information or to register contact
Email: cbarington@ConceiveThePossibility.com
10% Discount
Receive a 10% discount
with a referral note from
your doctor. Insurance
coverage is accepted.
A deposit is required to
reserve your spot in the
program. The remaining
balance can be paid
using post dated cheques
or can be paid when you
attend the first day.
Payment accepted:
cheque
(s) or pay on
line with your credit cards
using Pay Pal. To use
your credit card please
contact us via email.