Program > Mind-Body I
Mind-Body I
Behavioural Medicine Fertility Program
Four Weekend intensive program
Outcomes
You will learn scientifically proven strategies to increase your sense of control and overall well-being. - Learn methods to help you cope with the stresses of infertility and of daily life in a positive life –affirming way.
Previous participants have shown significant improvements (85 %) in physical and psychological symptoms of stress, such as insomnia, headaches, abdominal pain and anxiety. While the emphasis of this program is on acquiring a more balanced and peaceful outlook, no matter what the fertility outcome, several scientific studies have shown that mind-body treatment programs may increase pregnancy rates significantly.
Content
- The impact of stress on couples;
- How to use breathing as an anchor;
- Living with mindfulness;
- Nutrition and fertility;
- Cognitive restructuring and your rational Thinking;
- Understanding grief and loss;
- Self- Nurturance: Being good to yourself;
- Men’s gathering and Adoption; Reclaiming joy as a couple;
- First things first: values clarification;
- Journaling: Safe expressions of emotions;
- Ongoing group support and setting goals.
In addition, you will learn a comprehensive variety of relaxation strategies: Guided imagery, Hypnosis, Autogenic training, Meditation, Mindfulness practice, Progressive Muscle relaxation, Yoga, Prayerful meditation, Guided visualization, Mini’s, Body Scan, and Mindful walking.
This program is similar to the 12 week program but designed to be condensed and intensive for today’s busy professional woman. Included are 4 guest speakers and 4 weekly check-ins private counselling calls plus one mid week check-in conference call. This program is designed primarily for woman, your partner is invited to attend one Saturday and one Sunday sessions in class.
Date: REGISTRATION NOW in PROGRESS for Spring and Fall sessions
Time: Classes are held 4 consecutive Saturdays and one Sunday from 10 am to 5 pm (Lunch included)
Cost: $750.00 per COUPLE (visa, mastercard, cheques accepted).
Location: 790 Bay street 11th floor
For more information or to register contact
Email: cbarington@ConceiveThePossibility.com
10% Discount
Receive a 10% discount
with a referral note from
your doctor. Insurance
coverage is accepted.
A deposit is required to
reserve your spot in the
program. The remaining
balance can be paid
using post dated cheques
or can be paid when you
attend the first day.
Payment accepted:
cheque
(s) or pay on
line with your credit cards
using Pay Pal. To use
your credit card please
contact us via email.