The main goal of the Mind Body program is to help you elicit
the relaxation response, a physical state of deep
rest that changes the physical and emotional response to stress.
The relaxation response techniques you
will learn include: Progressive muscle relaxation... Mini
breath focus... Meditation - insight and transcendental...
Body scan... Guided mental imagery... Hypnotic induction...
Prayerful meditation... Mindfulness... and Autogenetic training.
You will be able to:
Increase your sense of control
and well-being.
Reduce and or manage physical symptoms
such as insomnia, fatigue, headache or abdominal pain.
Learn coping strategies to reduce reoccurring
sense of loss grief and sadness.
Identify the ideal balanced life and
lifestyle to increase consistency with your values.
Learn medically proven nutrition support
to enhance fertility management.
Challenge and restructure negative mental
thoughts to decrease your distress.
Learn techniques to help you manage feelings
of anger constructively.
Increase your coping strategies and develop your awareness
of the individual differences the exist between
men and women. Reduce pain during fertility intervention/treatments
by using effective relaxation techniques.
Enhance communication skills to increase
your feelings of being heard and understood by others.
Perform yoga stretches to increase
relaxation in abdomen area.
Decrease your heart rate, blood pressure,
muscle tension and
Develop intimate bonds with other women
experiencing similar issues.
The main goal of the Mind Body program is to help you elicit
the relaxation response, a physical state of deep
rest that changes the physical and emotional response to stress.