Benefits of Program
The main goal of the Mind Body program is to help you elicit the relaxation response, a physical state of deep rest that changes the physical and emotional response to stress.
The relaxation response techniques you will learn include: Progressive muscle relaxation... Mini breath focus... Meditation - insight and transcendental... Body scan... Guided mental imagery... Hypnotic induction... Prayerful meditation... Mindfulness... and Autogenetic training.
You will be able to:
- Increase your sense of control and well-being.
- Reduce and or manage physical symptoms such as insomnia, fatigue, headache or abdominal pain.
- Learn coping strategies to reduce reoccurring sense of loss grief and sadness.
- Identify the ideal balanced life and lifestyle to increase consistency with your values.
- Learn medically proven nutrition support to enhance fertility management.
- Challenge and restructure negative mental thoughts to decrease your distress.
- Learn techniques to help you manage feelings of anger constructively.
- Increase your coping strategies and develop your awareness of the individual differences the exist between men and women.
Reduce pain during fertility intervention/treatments by using effective relaxation techniques.
- Enhance communication skills to increase your feelings of being heard and understood by others.
- Perform yoga stretches to increase relaxation in abdomen area.
- Decrease your heart rate, blood pressure, muscle tension and
- Develop intimate bonds with other women experiencing similar issues.
it's extremely important
not to have one's life all blocked out, not to have
the days and weeks
totally organized. It`s
essential to leave gaps
and interludes for
spontaneous action, for
it is often in spontaneity
that we open ourselves
to the unlimited
opportunities and new
areas brought into our
lives by chance. It is often
in concequences of these
very moments that our
life paths take their most
interesting turnings.
-- Jean Hearsey